Anger management..

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.

Even the most open-minded cool people get angry sometimes,when they are triggered with right stimulus.We all get angry at times,say things which we later regret.The instinctive, natural way to express anger is to respond aggressively.But anger to me only comes when i reach my threshhold or someone is being extremely unfair!I deal with it by breathing 10 times,or by keeping silence.It works most times,but this doesnot mean that we keep silence for unfair treatment.If thats the case then raise your voice irrespective of who it is against.It works most times,rational anger is good,irrational is not.Dealing with anger is very important.Sometimes apologizing for things said in anger is good.It rebuilds the damaged relationships.